Android app · 16-week programme
Feel better.See the proof.
Live yoga classes, a weekly meal plan built for you, and reports that track your progress against your own starting point.
- Live classes
- Weekly meal plan
- Progress reports
Android only for now. One-time payment, nothing renews.
For PCOS/PCOD, period pain, irregular cycles, perimenopause, thyroid and menopause.
How it works
Four steps, every week.
Step 1
Sign in and tell us about you
Sign in with Google, pick your main focus and answer a few short questions about your body. Cycle questions only appear for focuses that involve your uterus. That becomes your Week 0 baseline.
Step 2
Join live yoga
4 live classes a week on Zoom: Mon, Tue, Thu and Sat, at several times of day.
Step 3
Eat to a weekly plan
A weekly meal plan for your condition, drafted with AI and reviewed by our team.
Step 4
Check in, see your report
A one-minute check-in each week unlocks that week's classes. Your weekly report compares you with Week 0 and gives you a score named for your focus, like your PCOS score.
Your weekly report
Measured against your own starting point.
Your weekly report compares you with your Week 0, not with anyone else. 16 weeks, one report at a time.
- Energy, sleep, mood and stress, compared with your Week 0.
- Milestones at weeks 4, 8, 12 and 16.
Screens from the app. Sample data.
Your cycle
Your cycle, tracked.
For PCOS/PCOD, period pain, irregular cycles and perimenopause, Ten8 works out when your period is due from your own cycle and asks you to log it in one tap. Thyroid and menopause get a monthly symptom check-in instead.
The programme
Your 16 weeks.
- Weeks 1–4Build the habit
- Weeks 5–8Feel the shift
- Weeks 9–12See it in your cycle or body
- Weeks 13–16Make it yours
Pricing
Pay once. Your first live class is this week.
4 months
₹1,500 a month · all 16 weeks
1 month
4 weeks to try it
Included in both
- 4 live yoga classes a week on Zoom
- A new meal plan every week
- Weekly report and your focus score
- Monthly cycle check-in, or a monthly symptom check-in for thyroid and menopause
One-time payment through Razorpay · UPI, cards and netbanking. No auto-pay, nothing renews. Non-refundable except payment errors. Refund policy
Questions
Before you start
Is this a medical treatment?
No. Ten8 is a fitness and nutrition programme. It works alongside your doctor and your medicines, not instead of them. Keep taking what you have been prescribed.
What do I need?
An Android phone, Zoom, a mat and a quiet corner. Classes run at several times of day.
Why do I have to check in every week?
The check-in takes about a minute. It is how your report and next week's plan stay accurate, so your classes unlock once it is done.
Does it renew automatically?
No. You pay once for 1 month or 4 months. There is no auto-pay and nothing renews. When your plan ends, you choose whether to continue.
Can I get a refund?
Payments are non-refundable. If something went wrong with a payment, like a double charge, write to us and we will fix it. Refund policy
Is there an iPhone app?
Not right now. Ten8 is on Android only.
Start with your Week 0.
Download Ten8, answer a few questions and get your plan.
Get it on Google Play Android only for now.